Weigh In record (no journal entry) for 05 November 2012
|
66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
1598 kcal
|
Fat: 34.80g | Prot: 48.11g | Carbs: 202.33g.
Lunch: healthy ham sandwich. Dinner: Corn, Turkey Chili, White Rice (Medium-Grain, Cooked) . Snacks/Other: Almond Bar (Fun Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, Snickers Bar (Fun Size), Everything Bagel Chips, Mounds (Fun Size). more...
|
|
2253 kcal
|
Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|