Weigh In record (no journal entry) for 14 February 2019
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1487 kcal
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Fat: 32.33g | Prot: 47.87g | Carbs: 170.98g.
Breakfast: Kiwi, Jumbo Bloemen Honing, Jumbo Crunchy Muesli Rozijn, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Kwekkeboom Kroket, Koffie, Pindakaas, AH Biologisch Maiswafels. Dinner: Jumbo Vissticks, Bloemkoolrijst, Jumbo Mini Worteltjes, Riesling. Snacks/Other: Coca-Cola Zero Sugar Vanilla, Hoppe Vieux, Snack A Jacks Cheese Rijstenwafel, Cointreau Likeur, Sinaasappelen, Groene Olijven, ERU Balans 15+, LU Cracotte, ERU Balans 15+ Ham, Wasa Cracker Lichtgewicht. more...
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Losing 6.3 kg a Week
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Jeanine1971's Weight History
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