Weigh In record (no journal entry) for 14 February 2019
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107.9 kg
Lost so far: 5.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1371 kcal
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Fat: 47.31g | Prot: 55.11g | Carbs: 187.44g.
Breakfast: Dextrose, Lindt Lindor Kugeln, Gurke (Geschält), Aldi Gouda Jung in Scheiben, Aldi Bagel, Schär Bon Matin, Glenfell Hähnchenbrustfilet, Karotten, Gurke (Geschält), Endivien, Chicorée, Eskariol oder Römersalat, REWE Joghurt Dressing. more...
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Losing 0.7 kg a Week
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