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Nieuwe weegschaal
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1122 kcal
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Fat: 44.24g | Prot: 56.34g | Carbs: 122.40g.
Breakfast: Kanzi Appels, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Volkoren Brood, AH Corned Beef. Dinner: AH Nasi Bami Groente, Conimex Sambal Badjak, Conimex Seroendeng, Conimex Boemboe Voor Bahmi Goreng, Bosui of Lenteui, Knoflook, Witte Rijst, Rundergehakt. Snacks/Other: Kokoskoek, Leksands Cracker. more...
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Gaining 0.1 kg a Week
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