Weigh In record (no journal entry) for 14 February 2019
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84.3 kg
Lost so far: 0.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1634 kcal
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Fat: 138.05g | Prot: 84.14g | Carbs: 12.40g.
Breakfast: Karkówka Pieczona, Biedronka Masło Ekstra, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Kraina Wędlin Szynka Prosciutto, Społem Majonez Kielecki, Keto Bułka Olalalchf. Dinner: Beef Master Carpaccio Wołowe. more...
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Losing 3.5 kg a Week
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magdalllenaaa's Weight History
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