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Små steg... men ack så viktiga
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139.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1787 kcal
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Fat: 81.87g | Prot: 131.07g | Carbs: 132.42g.
Breakfast: Pauluns Superknäcke Rotfrukt, Arla Protein Keso. Lunch: Vegetabilisk Rapsolja, Rödlök, Rödkål, Arla Hushållsost 26%, Vitlök, Philadelphia Original, Röd Paprika, Blandfärs. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatismos, Blå Band Rödvinssås, Hasselbackspotatis, ICA Oxfilé. Snacks/Other: Njie ProPud Proteinmilkshake White Chocolate Raspberry. more...
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147 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Ja även små minus är minus! 😄
14 Feb 19 by member: raschkatten
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veterankocken's Weight History
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