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alanpfd
Journal
05 Nov 12
alanpfd's Journal, 05 Nov 12
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Weigh In record (no journal entry) for 05 November 2012
110.6 kg
Lost so far:
9.6 kg
.
Still to go:
28.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 November 2012:
1071 kcal
Fat: 33.97g | Prot: 69.01g | Carbs: 122.03g.
Breakfast:
Shakes - Rich Chocolate Royale.
Lunch:
Provolone Cheese , 12 Grain Bread.
Dinner:
Baked or Broiled Salmon, Couscous (Cooked) , Broccoli .
Snacks/Other:
Crunchy Granola Bars - Pecan Crunch.
more...
3472 kcal
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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alanpfd's Weight History
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