Weigh In record (no journal entry) for 14 February 2019
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81.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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695 kcal
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Fat: 25.27g | Prot: 36.44g | Carbs: 80.19g.
Breakfast: Обычные Блины, Кофе с Молоком. Lunch: Блинчики с Мясом, Капустный Салат, Рыба на Пару, Рис Отварной. Snacks/Other: Мармеладные Мишки. more...
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Losing 1.4 kg a Week
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