Weigh In record (no journal entry) for 05 November 2012
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2012:
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2170 kcal
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Fat: 170.17g | Prot: 123.50g | Carbs: 33.74g.
Breakfast: spinach, tomato, flax, avocado, butter, egg, heavy cream. Lunch: collards, green beans, olive oil, Soybean Oil Mayonnaise, Chicken Breast, heavy cream. Dinner: heavy cream, spinach sausage soup. Snacks/Other: pork chop, heavy cream, egg. more...
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Gaining 0.2 kg a Week
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right-now-or-never's Weight History
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