Weigh In record (no journal entry) for 14 February 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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626 kcal
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Fat: 19.19g | Prot: 38.96g | Carbs: 78.51g.
Breakfast: Bakmi GM Sapo Tahu, Cooked Chinese Cabbage, Siomay, Baked Potato (Peel Not Eaten). more...
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steady weight
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superanger's Weight History
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