Weigh In record (no journal entry) for 14 February 2019
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1314 kcal
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Fat: 54.41g | Prot: 67.45g | Carbs: 140.76g.
Lunch: Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Wortel Dimasak, Bimoli Minyak Goreng, Ikan Kembung. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 3.8 kg a Week
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kamirsie's Weight History
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