Weigh In record (no journal entry) for 13 February 2019
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61.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1119 kcal
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Fat: 67.91g | Prot: 39.23g | Carbs: 94.67g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Dinner: Avocado, Rührei, Dinkelbrot. more...
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Losing 0.2 kg a Week
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Ringli71's Weight History
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