Weigh In record (no journal entry) for 13 February 2019
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80.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1073 kcal
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Fat: 51.69g | Prot: 108.15g | Carbs: 40.10g.
Lunch: Azeite de Oliva Extra-Virgem, Qualitá Palmito Açaí, Abobrinha, Pepino Japonês, Tomates Cereja, Tomates, Sadia Presunto Cozido Magro, Queijo Mozzarella, Peito de Frango. Dinner: Sadia Presunto Cozido Magro, Cebolas, Tirolez Queijo Parmesão, Queijo Mozzarella, Tomates, Peito de Frango, Ovo. Snacks/Other: Vigor Iogurte Integral com Mel. more...
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Gaining 3.5 kg a Week
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Mayarasevero's Weight History
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