Weigh In record (no journal entry) for 13 February 2019
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88.3 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1095 kcal
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Fat: 60.22g | Prot: 68.48g | Carbs: 54.40g.
Breakfast: Vitalu Volkoren Cracker, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Yoghurt Griekse Stijl 0,1% Vet, AH Hand Sinaasappelen, Alesto Mixed Nuts. Dinner: Groentemix, Jumbo Kokosmelk 6%, Kipfilet, Patak's Madras, Lidl Bloemkool Rijst. Snacks/Other: Kruidkoek Zelf Gem Kruidkoek Zelf Gem. more...
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Losing 2.5 kg a Week
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iheijnen's Weight History
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