Weigh In record (no journal entry) for 14 February 2019
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2019:
|
1231 kcal
|
Fat: 74.41g | Prot: 90.43g | Carbs: 51.83g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 橄欖油(安麗), 高達乾酪(Costco) 高達乾酪(Costco), 安麗 蛋白素, 黑芝麻粉(六安堂), 紅鳳菜, 雞蛋（整個）, 雜糧飯, 大成 黃金脆皮雞腿排(魚仔). Dinner: 蝦, 茄子, 蒜苗, 大陸妹, 清蒸鱸魚, 家樂福 豬五花肉, Curves 乳清蛋白（紅豆）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce0927's Weight History
|