Weigh In record (no journal entry) for 13 February 2019
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110.6 kg
Lost so far: 8.3 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1245 kcal
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Fat: 44.26g | Prot: 46.15g | Carbs: 156.46g.
Breakfast: Cuties Mandarin Orange. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition Clear Protein Drink, Lion's Choice Turkey Sandwich on Wheat, Jarlsberg Semi Soft Part-Skim Cheese Slice. Dinner: Green Giant Hass Avocado. Snacks/Other: Cheetos Baked! Cheetos Flamin Hot. more...
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Losing 2.5 kg a Week
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brendap245's Weight History
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