patdestruction's Journal, 13 Feb 19

patdestruction's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2019

166.9 kg Lost so far: 7.7 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

930 kcal

Fat: 36.22g | Prot: 80.65g | Carbs: 96.95g. Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Egg. Lunch: Jennie-O Ground Turkey, Kroger Dark Red Kidney Beans No Salt Added. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Red Kidney Beans (Without Salt, Cooked, Boiled) . more...

4312 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patdestruction's Weight History

View Complete History

patdestruction's Journal, 13 Feb 19

Submit a Comment

patdestruction's Weight History