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Need to switch to more cardio workouts. Weights are turning fat into muscle and muscle is keeping my weight up. I want the muscle but I'd rather get my weight down to 130 or less and then add the muscle mass.
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1604 kcal
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Fat: 51.78g | Prot: 180.54g | Carbs: 88.27g.
Breakfast: Miracle Whip, Tuna in Water (Canned), publix half and half, Regular Coffee. Lunch: miracle whip, great value tuna. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip, Green Peas (Drained Solids, Canned). Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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4555 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Hi...if you do cardio and weight training you will see the scale go down and see muscle increase. It really does work. Enjoy your day.
15 Jun 10 by member: arianalj
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csagraves's Weight History
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