Weigh In record (no journal entry) for 15 June 2010
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110.7 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1604 kcal
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Fat: 51.78g | Prot: 180.54g | Carbs: 88.27g.
Breakfast: Miracle Whip, Tuna in Water (Canned), publix half and half, Regular Coffee. Lunch: miracle whip, great value tuna. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Miracle Whip, Green Peas (Drained Solids, Canned). Snacks/Other: Hot-N-Ready Pepperoni Pizza. more...
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4555 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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csagraves's Weight History
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