csagraves's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

110.4 kg Lost so far: 21.1 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 14 June 2010:

1258 kcal

Fat: 36.94g | Prot: 148.67g | Carbs: 72.76g. Breakfast: mozzarella and pepparoni roll, publix half and half. Lunch: miracle whip, great value tuna. Dinner: small hamburger pattie, lesure peas, miracle whip, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: publix rice cakes. more...

3270 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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csagraves's Weight History

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csagraves's Journal, 14 Jun 10

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csagraves's Weight History