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21% fat
54.3% water
41.5% muscle
14.4% bone
2616 cal
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1734 kcal
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Fat: 36.04g | Prot: 121.36g | Carbs: 258.18g.
Breakfast: Água, Leite, Ovo Frito, Doña Paisa Arepa Integral. Lunch: La Coruña Pepinillos en Vinagre, Tomates, Cebolas, Proteína de Soja Isolada, Fruco Salsa de Tomate, Atum em Óleo (Enlatado), Água, Conzazoni Pasta Integrale Vermicelli. Dinner: Proteína de Soja Isolada, Tomates, Cebolas, Água, La Coruña Pepinillos en Vinagre, Fruco Salsa de Tomate, Atum em Óleo (Enlatado), Conzazoni Pasta Integrale Vermicelli. Snacks/Other: Guadalupe Tostados Sabor Mantequilla, Monster Lo Carb Energy Drink, Colanta Leche Semidescremada Deslactosada, Banana, Água. more...
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2193 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Mountain Biking - 20 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SelfishBear's Weight History
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