Weigh In record (no journal entry) for 13 February 2019
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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642 kcal
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Fat: 36.30g | Prot: 34.75g | Carbs: 48.97g.
Breakfast: Coffee with Milk, Bananas . Lunch: Schneider's Original Pepperettes, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Mixed Salad Greens, Salad Dressing, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast. more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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