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alhamdulillah BJM menu 1 🙏
View Diet Calendar, 13 February 2019:
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802 kcal
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Fat: 28.53g | Prot: 23.49g | Carbs: 123.08g.
Lunch: Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Dinner: Perkedel Jagung, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Bubur Jagung, Perkedel Jagung, Buah Naga, Bubur Jagung, Perkedel Jagung. more...
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1889 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Bicycling (fast) - 24/kph - 40 minutes. more...
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Puspitasari19's Weight History
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