Weigh In record (no journal entry) for 13 February 2019
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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704 kcal
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Fat: 8.07g | Prot: 71.55g | Carbs: 84.66g.
Breakfast: Desira Skyr Natur. Lunch: Ei, Eiklar, Asia Sojabohnenkeime, Basmati-Reis (Gekocht). Dinner: Gutes aus der Region Bauernbrot, Garten Krone Maiskölbchen, New Lifestyle Schinken Hauchfein Gebacken. Snacks/Other: Desira Skyr Natur, Orangen. more...
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Gaining 0.7 kg a Week
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gudrun scharf's Weight History
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