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jbbjaerre
Journal
13 Feb 19
jbbjaerre's Journal, 13 Feb 19
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Weigh In record (no journal entry) for 13 February 2019
64.9 kg
Lost so far:
3.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
513 kcal
Fat: 25.66g | Prot: 28.67g | Carbs: 42.67g.
Breakfast:
Naturlig Ost, Schulstad Kernefuld.
Lunch:
Avocado, Tomater, Gulerødder, Vildt / Rådyr.
more...
1922 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jbbjaerre's Weight History
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