Weigh In record (no journal entry) for 13 February 2019
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51.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1187 kcal
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Fat: 52.53g | Prot: 99.94g | Carbs: 84.49g.
Breakfast: Jambu Biji, Buah Naga, Alpukat. Lunch: Ikan Tuna, Quaker Quick Cooking Oatmeal, Telur Goreng tanpa Lemak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Dinner: Sate Kambing, Nasi Merah, Bango Kecap Manis, Kangkung, Ikan Tuna. more...
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Losing 0.7 kg a Week
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f3purnawati's Weight History
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