Weigh In record (no journal entry) for 13 February 2019
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1449 kcal
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Fat: 30.07g | Prot: 58.09g | Carbs: 163.85g.
Breakfast: Kiwi, Douwe Egberts Koffie, Plus Aardbeien Light Jam, Bolletje Beschuit, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Douwe Egberts Koffie, AH Verse Jus D'orange, Delicieux Truffel Mayonaise, Carpaccio, Bruine Boterham. Dinner: Wijko Satesaus Kant en Klaar, Gekookt Ei, Lidl Taugé, AH Bloemkool Broccoli Roosjes. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Hoppe Vieux, Coca-Cola Zero Vanilla, Sinaasappelen, Jumbo Rooibos Thee, Pinot Blanc, Jumbo Rooibos Thee, Sinaasappelen, Douwe Egberts Koffie, Mentos Drop, Wilhelmina Pepermunt, Aldi Gegrilde Kipfilet, AH Dunne Maiswafels, Douwe Egberts Koffie. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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