snickare_molle1's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

110.2 kg Lost so far: 11.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1676 kcal

Fat: 135.60g | Prot: 86.69g | Carbs: 22.34g. Breakfast: Findus Majonäs, Eldorado Makrill Filéer i Tomatsås. Lunch: Köttgryta. Dinner: Arla Vispgrädde, Krossade Tomater (på Burk), Gullök, ICA Basic Skivade Champinjoner, ICA Nötfärs 20%. Snacks/Other: Rydbergs Räksallad, Rostbiff. more...

231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support

Comments

Ett litet bakslag , men jag åt nog för lite fett igår 🤪

12 Feb 19 by member: snickare_molle1


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snickare_molle1's Journal, 13 Feb 19

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