Weigh In record (no journal entry) for 13 February 2019
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1220 kcal
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Fat: 27.29g | Prot: 124.09g | Carbs: 123.76g.
Breakfast: ku coffee 黑咖啡, 桂冠 美乃滋, 甜玉米, 鮪魚蛋吐司, 柑橘, Curves 乳清蛋白(拿鐵). Lunch: 萵苣, 番茄, 全家 高麗菜捲, 瓜瓜園 紫心冰烤地瓜, 青花菜, 蝦仁, 雞胸肉. Dinner: 櫻桃, Curves 乳清蛋白(抹茶), 高麗菜, 雞胸肉. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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