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target awal tu
karbo 45%
lemak 25%
protein 30%
makin kesini kok jadinya pgn balik kyk jaman dulu yg
karbo 40%
lemak 20%
protein 40%
stlh kuhitung, susye protein 40% kalo 1500 kkal, minimal harus 1700 kkal haha 😅
berani ga ya ambil kyk dulu lagi 🙄
pdhl olahraganya lbh berat skrg ya, harusnya lbh berani wkwk
View Diet Calendar, 13 February 2019:
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1493 kcal
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Fat: 64.41g | Prot: 109.22g | Carbs: 120.72g.
Breakfast: Tempe, Mackerel, Vegetable Stew (without Meat). Lunch: Susu Kedelai. Dinner: Kue Tok Pasar. more...
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1857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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