鄭家銘's Journal, 12 Feb 19

噫!?...

View Diet Calendar, 12 February 2019:
7313 kcal Fat: 440.92g | Prot: 362.69g | Carbs: 480.13g.   Breakfast: 7-11 熱美式(中), 義美 亞麻仁油, 萬歲牌 無調味核桃杏仁, Costco 全脂鮮乳, Costco 全脂鮮乳. Lunch: 拿坡里 炸雞腿. Dinner: 排骨湯, 麻辣香鍋, 白蘿蔔, 炒河粉, 冬粉, 龍口 冬粉. Snacks/Other: 豬油, 叉燒, 拉麵, 雞味湯拉麵(乾狀,脱水型), 芭樂, 水煮蛋, 雞蛋(整個), 五花肉, 雞皮, 榨菜, 豬肚, 豬血, 鴨血, 胡荽葉, 蔥, 香菇, 雞腿(不吃皮). more...

3 Supporters    Support   

Comments 
太少,家銘想呼攏誰?🧐🧐🧐 
13 Feb 19 by member: 尼歐NEO

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


鄭家銘's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.