Weigh In record (no journal entry) for 12 February 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1616 kcal
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Fat: 45.86g | Prot: 177.58g | Carbs: 134.69g.
Lunch: Tomater, Spaghetti, ICA Rapsolja, Rödbeta Kokt, Sötpotatis, ICA Basic Krossade Tomater, ICA Nötfärs 12%, Body Science Whey 100. Dinner: Body Science Whey 100, Gröna Oliver, Röd Paprika, Blomkål, Scan Nötbog, Avokado, Morötter, Kokt Brysselkål, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nektariner. more...
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Losing 2.8 kg a Week
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Drutten2's Weight History
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