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Its extremely hot and humid here in Fl.Its like stepping out into a bath.The Gulf water must be pretty warm too.We are sad about the spill
hopefully someone will find a answer.Can't look at the wildlife makes me cry and the lost of work for our fishing fleet makes you cry too.
Trying to get in my 1700. Not so easy but getting better.No wonder some
of us go into starve mode because we aren't eating enough had to get over that old school of thought.
Looking over recipes so I can add more calories to what I'm eating.Even looking at low carb menus to get a idea.However some or most have starches we can't have but I can tweak a lot of things.
Have a great day,if you are in the South keep cool
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3450 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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