Weigh In record (no journal entry) for 12 February 2019
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77.8 kg
Lost so far: 7.0 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1343 kcal
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Fat: 108.25g | Prot: 58.97g | Carbs: 37.78g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Coffee, True Value Heavy Whipping Cream, Blue Diamond Lightly Salted Almonds, Justin's Nut Butter Natural Almond Butter - Honey, Daisy 4% Small Curd Cottage Cheese, Specially Selected Cold Smoked Salmon. Dinner: Kroger Sliced Mushrooms, Hamburger on Bun, Butter , Cheddar Cheese . more...
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Losing 1.0 kg a Week
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