Weigh In record (no journal entry) for 12 February 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1075 kcal
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Fat: 33.12g | Prot: 106.30g | Carbs: 89.58g.
Breakfast: Zott Monte, Творожная Запеканка, Кофе (из Молотых Зерен), Яйцо Всмятку, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Виктория Чечевица с Овощами, Куриное Филе на Гриле. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Морковь, Магнит Редька Зеленая. more...
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986 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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