12 Feb 19 by member: jazzie_2006
|
Yeah, portion control with a small bowl,I try to have one of dairy(like this one with oatmeal), one with fruit and another with protein
12 Feb 19 by member: Pinkhead24
|
I find smaller dishes, silverware and portions really help me. Also, slowing down when I eat helps me psychologically.
12 Feb 19 by member: cherbert33
|
|
|
It really helps avoiding feeling stuffed. :)
13 Feb 19 by member: Pinkhead24
|
Carbs are high with oatmeal right? I was told to keep carbs no higher then 48 G a day, protein 80+grams a day, 8 bottles water. Whey protein included as well!
13 Feb 19 by member: zorra51954
|
I try to eat a bowl (1/3 cup dry) of steel cut oatmeal everyday.
13 Feb 19 by member: Mrs Ebee
|
If you love something that much.
13 Feb 19 by member: Tash23
|
I started mixing Hemp protein in with my oatmeal and reduced oatmeal to half a packet. My nutritionist a few years ago advocated for 50/100/100 (fat/carbs/protein) and was ok with 120-130 on protein; but yes oatmeal is high.
13 Feb 19 by member: David Glen
|
13 Feb 19 by member: stephzq
|