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still having stomach and bloating problems, still keepin on though, never gonna give up
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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1551 kcal
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Fat: 83.65g | Prot: 101.22g | Carbs: 84.31g.
Breakfast: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Strawberries, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg. Lunch: Tap Water, Diet Coke, Meatloaf with BBQ Sauce. Dinner: Tap Water, Potato Salad, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing. more...
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2106 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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