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britt.tiggelaar98
Journal
12 Feb 19
britt.tiggelaar98's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
64.5 kg
Lost so far:
8.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
178 kcal
Fat: 3.82g | Prot: 2.96g | Carbs: 33.30g.
Breakfast:
De Ruijter Vlokken Melk, Perfekt Rijstwafel.
Lunch:
AH Basic Rijstwafels.
more...
1761 kcal
Exercise:
Running - 11/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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britt.tiggelaar98's Weight History
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