Weigh In record (no journal entry) for 12 February 2019
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1308 kcal
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Fat: 60.46g | Prot: 61.55g | Carbs: 136.33g.
Breakfast: Омлет. Lunch: Данон Йогурт Термостатный Густой Вкус Кокос, My Box Ролл Морской Окунь. Dinner: SPAR Курица Отварная, Подлива, Гречка Отварная. more...
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Losing 0.9 kg a Week
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lonely137's Weight History
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