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nidyadr
Journal
11 Feb 19
nidyadr's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
88.7 kg
Lost so far:
0.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
1417 kcal
Fat: 74.76g | Prot: 95.24g | Carbs: 98.52g.
Breakfast:
California Avocados , Egg Omelet or Scrambled Egg, Boiled Egg.
Lunch:
Vegetable Stew (without Meat), Soto Ayam.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe).
Snacks/Other:
Fruit.
more...
2384 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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nidyadr's Weight History
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