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share foto pas lagi endut2nya . Bb 75 kg :)
View Diet Calendar, 12 February 2019:
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1192 kcal
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Fat: 64.20g | Prot: 50.33g | Carbs: 114.56g.
Breakfast: Ikan Bandeng Goreng, Kacang Kemiri, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar). Lunch: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Kemiri, Nasi Putih. Dinner: Pop Mie Rasa Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Smax Ring. more...
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2046 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Sekarang bb nya sudah brapa bak
12 Feb 19 by member: romlahamelia
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Skg bbnya masih 68.5 kak...
12 Feb 19 by member: osaratna
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dalam waktu berapa bulan jadi bb 68.5 kak?
12 Feb 19 by member: Ratna dwi ayuningtyas
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12 Feb 19 by member: osaratna
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12 Feb 19 by member: Ellyda Ainun Fitri
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12 Feb 19 by member: osaratna
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Mba expresinya lgi nantang siapa itu? 😅😅😅
12 Feb 19 by member: soraedha
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Itu lagi silau kak.. silau sama masa depan. Wakakakakakaa
12 Feb 19 by member: osaratna
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osaratna's Weight History
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