Weigh In record (no journal entry) for 12 February 2019
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1233 kcal
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Fat: 64.14g | Prot: 77.48g | Carbs: 79.03g.
Breakfast: Mayones, ABC Saus Sambal, Putih Telur, Telur, Sari Roti Roti Tawar Kupas. Lunch: Daging Sapi, Shirataki Nasi, Wortel Dimasak. Dinner: Bakso Daging Sapi, Champ Sosis Ayam, Bango Kecap Manis, Telur Goreng, Shirataki Nasi. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.9 kg a Week
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molimanda's Weight History
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