Weigh In record (no journal entry) for 12 February 2019
|
76.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1532 kcal
|
Fat: 26.32g | Prot: 62.76g | Carbs: 173.71g.
Breakfast: Douwe Egberts Koffie, Honing, Appel, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Aldi Gegrilde Kipfilet, Pindakaas, AH Goudse Kaas Jong Belegen 30+, AH Dunne Maiswafels, AH Kippensoep Extra Gevuld. Dinner: AH Spruiten, Jumbo Biefstuk, Conimex Woksaus Five Spice Kruidig, Riesling. Snacks/Other: AH Gezouten Cashewnoten, ERU Balans 15+, AH Dunne Maiswafels, Douwe Egberts Koffie, Euro Shopper Magere Chocolademelk, Sinaasappelen, Douwe Egberts Koffie. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|