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barnodexruz
Journal
12 Feb 19
barnodexruz's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
87.7 kg
Lost so far:
8.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
376 kcal
Fat: 16.29g | Prot: 13.15g | Carbs: 48.84g.
Breakfast:
Яблоко Зеленое, Арахисовая Паста, Овсяная Каша на Молоке.
more...
2505 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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barnodexruz's Weight History
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