Weigh In record (no journal entry) for 12 February 2019
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1318 kcal
|
Fat: 68.96g | Prot: 64.51g | Carbs: 110.10g.
Breakfast: Jeden Tag Fettarme Milch, Trader Joe's Wrap, Огурец (с Кожурой), Maribel 75% Aprikose, Kerrygold Butter, Aldi Graved Lachs, Almette Natur, Grafschafter Butter Toast. Lunch: Куриная Грудка Отварная, Kinder Pingui, Морковь по-Корейски, Гречка Отварная. Dinner: Philadelphia Doppelrahmstufe (30g), Müller Vollkornbrot, Куриный Суп Лапша, Лосось, Морковь по-Корейски. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|