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Räubermami
Journal
12 Feb 19
Räubermami's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
116 kg
Lost so far:
17 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
879 kcal
Fat: 22.22g | Prot: 59.91g | Carbs: 106.02g.
Breakfast:
Optifast Drink Vanille.
Lunch:
Optifast Creme Vanille.
Dinner:
Optifast Drink Vanille.
Snacks/Other:
Optifast Riegel.
more...
2927 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Räubermami's Weight History
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