Weigh In record (no journal entry) for 12 February 2019
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1594 kcal
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Fat: 72.74g | Prot: 87.79g | Carbs: 149.01g.
Breakfast: Бутерброд с Маслом и Рыбой, Бутерброд с Маслом и Сыром, Царь Хлопья 3 Злака. Lunch: Рататуй, Говяжья Котлета на Пару, Говяжья Котлета на Пару, Рататуй. Dinner: Помидоры, Говяжья Котлета на Пару. Snacks/Other: Смузи, Bombbar Протеиновый Батончик . more...
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Losing 4.2 kg a Week
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a.mukhitdinova's Weight History
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