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seger..😍
View Diet Calendar, 12 February 2019:
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728 kcal
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Fat: 23.43g | Prot: 22.10g | Carbs: 116.57g.
Breakfast: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Perkedel Kentang, Nasi Goreng. Lunch: Sukun, Buah Naga. Dinner: Perkedel Kentang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Rebus, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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