Weigh In record (no journal entry) for 12 February 2019
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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984 kcal
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Fat: 47.18g | Prot: 52.24g | Carbs: 86.61g.
Breakfast: Белый Замок Масло Сливочное Крестьянское, Батон, Вареное Яйцо. Dinner: Белый Хлеб, Хреновина, Ермолино Пельмени Богатырские. Snacks/Other: Помело, Energy Diet Melon. more...
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Losing 1.8 kg a Week
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