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Almoço de ontem, esqueci de postar.
View Diet Calendar, 11 February 2019:
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1528 kcal
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Fat: 103.65g | Prot: 69.76g | Carbs: 79.95g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo, Tomates. Dinner: Massa de Pão Doce de Canela (com Cobertura Glacé), Massa Leve Massa Folhada, Mezzani Massa Folhada (50g), Folhados, Copacol Mortadela, Queijo Mozzarella, Tomates. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Coco. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Possentis's Weight History
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